Stress Less: Proven Techniques to Resolve Stress and Maximize Productivity

Stress is a major issue for nonprofit leaders, their staff and their clients. It affects you, your family, and your work. But it doesn’t have to get you down. Discover how stress can work for - not against - you.

1. Evaluate Your Stress and It=s Affects. Stress affects everyone differently. Learn how stress works. This chapter helps you identify your stressors. Unless you know what your stressors are and how they affect you, you can’t begin to deal with them.
   
2. Employ Effective Stress Management Techniques. Discover specific strategies to manage your stress, using practical resources to lower your stress level and keep it manageable.
   
3. Overcome Busyness for a Balanced Life Effective Organization: Equilibrium in life is essential, yet our culture equates busyness with success. This chapter examines principles on how to maintain a balanced life. Build a strategy that works for you to put balance back into your life, so you can be more productive.